Mexican Red Rice

A restaurant nearby makes the most incredible burritos, the star of which is their fabulous red rice. Or perhaps, rather than star, I should call it the best supporting actor.  It's flavors are subtle, allowing the rest of the ingredients to shine.  It doesn't steal the show, but without it, you'd have a sure flop.  Needless to say, I had developed quite an addiction to these burritos, and was sending the hubby out to get them far more often than we could afford.  But as much as I enjoyed the taste, I always had this nagging in the back of my mind that there was chicken broth involved, and the fact that my hunger would return a mere hour after eating indicated something else- msg.  Fortunately for me, my suspicions were confirmed when a cook showed my husband their secret ingredient-chicken powder.  Ignorance is bliss.  I may have been able to quiet that nagging before, but now that I know for certain that it contained both chicken and msg (a major ingredient in chicken powder), I am free of my addiction.  But not free of burrito cravings.  So I've been busy, very busy, working to recreate this perfect backdrop of a rice.  And I think I've finally done it.

The key to creating a rice that is fluffy, not saucy, is to toast it.  This reduces its starchiness, allowing the rice to absorb the flavors.

No chicken or msg necessary.  Just pure, unadulterated deliciousness.

Mexican Red Rice
Yield: About 3 cups 

2 tbsp olive oil
1 cup long grain rice
1 medium yellow onion, chopped
1 carrot, peeled and chopped (optional)
1 stalk celery, chopped (optional)
1 jalapeno, seeded and deveined (optional- I like the extra spice and added health benefits)
3-5 cloves garlic, minced 
1 1/2 cups water
1/2 cup tomato sauce
1/2 tsp cumin
1/4 tsp paprika
1/8 tsp cayenne
1/2 tsp coarse ground pepper
1 tsp salt

In a large frying pan over medium heat, heat olive oil.  Add rice and heat until golden, stirring often so it doesn't burn.  Don't skip this part!  Add veggies and sautee until softened, then add rest of ingredients.  Bring to a boil and cover, then reduce heat and simmer for 25 minutes without stirring.  Fluff with a fork and serve.

Fasolakia: Greek Stewed String Beans

Man, oh man, do I have a recipe for you!  But- I can't take credit for it.  It comes courtesy of Susan Tweeton's blog, "Please, DON'T Pass the Salt!"  I've been a fan of Susan's ever since I discovered her site.  It's full of low and no sodium recipes that could fool even the biggest of salt addicts (me.)  I'm pretty particular about green beans- I tend to like them best roasted or sauteed, but this recipe seemed to call out to me, and I'm so glad it did.  Best of all- my kids love it!  They're no stranger to vegetables and enjoy a pretty good variety, but up until today they were of the opinion that green beans are to be tossed, not eaten.  So thank you, Sue, for this awesome recipe.  My arm workout (mopping this merciless tile floor) will have to wait.

The only changes I made were to use tomato paste instead of sauce (I never seem to have any sauce on hand.)  Tomato paste is more concentrated than sauce is, so I halved the amount and added more vegetable stock to thin it out. (4 oz. tomato paste, 1 1/2 cups broth.)  I also added one chopped jalapeno (along with the onions while they were sauteeing) because it was dying a slow and painful death in the crisper.  I ate this plain, but I'm sure that it would be even better with crispy bread or over rice or noodles.  Sue also recommends sprinkling a little feta over it. The recipe below is the original, and here is the link to the original post.

Fasolakia
 (Greek Stewed String Beans)
By Susan Tweeton of "Please, DON'T Pass the Salt!"

A flavorsome combination of green beans stewed in a tasty tomato sauce. Simple, healthful, and delicious. A wonderful holiday alternative to the usual cream soup based green bean casseroles.

2 pounds string beans, fresh or frozen
2 onions, chopped
2 – 4 cloves garlic, minced
½ cup olive oil (I use about 1/4 cup now)
1 - 8 ounce can (no salt added) tomato sauce
¼ - ½ cup fresh parsley, chopped
1-2 teaspoons mint (or a combination of dried mint, oregano, & dill)
2 potatoes, peeled and cut in 1-2 inch chunks (any kind of potato will work)
2 carrots, sliced
1 cup water or low sodium broth (I used low sodium chicken broth)
2 teaspoons salt (I omitted)
Pepper to taste

In Dutch oven, sauté onion lightly in olive oil. Add tomato sauce, string beans, and remaining ingredients. Cover and simmer over medium heat for about 60 minutes or until all vegetables are tender. Check after 30 minutes; add more water or broth if necessary. Serve hot or room temperature.

Hidden Veggie Puttanesca

Hello!  Notice anything new?  I'll give you a hint- look to your right.  Yes!  I've been awarded "top health blogger" status at Wellsphere.com!  I can't tell you how thrilled I am to be receiving recognition for this humble little blog.  Shall we celebrate?  I don't know about you, but when I hear "celebrate" I think one thing- carbs!  How about a nice big plate of pasta puttanesca? 

And what the hey, since this is a blog about vegetables after all, let's load it up with veggies- ones I promise you will hardly even notice.  Now, we all know the story of puttanesca, don't we?  That the "ladies of the night" would leave it out in windows to attract gentleman callers?  Well, this vegefied version had 3, count 'em, 3 handsome men gathered around my kitchen table in no time.  That's the power of puttanesca.

Hidden Veggie Puttanesca

1 lb angel hair or spaghetti noodles
2 tbsp olive oil
2 medium carrots, grated
1 medium onion, chopped
3 cups baby spinach, chopped
3/4 tsp red pepper flakes
1 tsp italian seasoning
5 tbsp capers
1 1/2 cups oil cured olives, pitted and chopped (can substitute kalamata)
8-10 cloves garlic, minced
24 oz tomato paste
1 1/2 cups water
1 tsp kelp granules (optional, but gives it an oceany flavor similar to anchovies)
1 tsp salt
1/2 tsp pepper
Fresh grated parmesan, for serving

In a medium saucepan, bring oil to medium high heat and add onion and carrots.  Sautee until onions are translucent, about 6-8 minutes.  Add spinach, red pepper flakes, italian seasoning, capers, olives, and garlic, and cook for 30 seconds.  Then add rest of ingredients and reduce heat to low, cover and simmer for 15-20 minutes.  Bring large pot of salted water to boil and cook pasta according to instructions on package.  Drain (but don't rinse!  Never rinse- you want all of that lovely starchiness) and gently work sauce into pasta.  Spoon into bowls or onto plates
 and sprinkle with parmesan. 

Caribbean Jerk Jicama Slaw with Roasted Edamame and Avocado

I've been feeling a little "blah" lately.  I think a lot of that has to do with the fact that I've finally quit drinking coffee- or should I say I'm in the process of quitting it.  One day at a time, right?  My reason for quitting didn't have so much to do with coffee as it did the Coffee Mate I can't seem to enjoy it without.  You see, I've always taken good care of my teeth, and I've always had relatively easy Dentist appointments.  But this last one was a doozy.  Scrape, scrape, pick, pick, "You know, you have severe erosion of enamel," scrape.  I didn't ever want to go through that again!  So I took a look at my diet, and the only thing that had changed since my last appointment was the addition of coffee and coffee mate- lots of it.  So white tea it is.  White tea is full of antioxidants, has a mild flavor so there is no need for sweeteners, and causes less staining than green tea.  It helps to have a substitute, but I've been having horrible headaches.  I'm not sure if it's because the tea has less caffeine, or because my body is craving the chemicals in coffee mate, but it's no fun!  So, once again, I turn to mother nature to heal me.  

Much better.  This salad, or slaw, or whatever you want to call it, did just the trick, and was amazing.  I didn't need this much healing, but once I tasted it I just couldn't stop myself.  It's loaded with healthy fats and vitamins, and oh, that dressing.  So, so good.  And so easy!  

Caribbean Jerk Jicama Slaw with Roasted Edamame and Avocado
Roasted Edamame
1/2 cup shelled edamame
2 tsp olive oil
1/4 tsp salt
1/8 tsp pepper

In a bowl, mix edamame with oil and seasonings.  Spread out on foil-lined baking sheet and roast at 400F for 20-25 minutes, shaking the pan a few times, until nicely browned.

Coconut Caribbean Jerk Dressing:
1/2 cup full fat coconut milk
2 tbsp soy sauce
2 tbsp rice vinegar
2 cloves garlic, minced
1- 1 1/2 tbsp caribbean jerk seasoning
1/4 tsp fresh grated ginger
1 tbsp sugar
pinch of salt
pinch of pepper

Whisk ingredients together.  


Salad:
1/2 cup shredded cabbage
1/4 cup shredded red cabbage
1/4 cup grated jicama
1/4 cup thinly sliced red onion
1/4 cup grated carrot
1/4 cup shredded red bell pepper
1/2 avocado, chopped 

Mix together all ingredients except for avocado (you don't want it to get mushy) and toss with dressing.  Top with avocado and roasted edamame. 

You know how photographs help to keep memories alive?

Ones that maybe would have been forgotten, but because we occasionally encounter them remain engrained in our subconscious?  Well, it's been over 25 years since I've eaten my mom's Goulash, but every time she cooks it my memory hits the refresh button and I'm transported back to my 4 year old self, scraping my farm animal bowl clean of every last drop.  No, I don't miss the meat, but that's not to say that I no longer crave the bold heartiness of this Hungarian stew.  I was hesitant to make this, as I was certain that it would be a pale comparison to the original.  But this dish stands on its own merits.  It's not lentils pretending to be beef.  It's lentils being lentils, swimming in a saucy broth of sweetness and spice.  It's goulash all grown up, but never forgetting its roots. 

Lentil and Roasted Potato Goulash

1 lb lentils, cooked
3 potatoes, peeled and cut to small cubes
1 medium sized onion, chopped
2 carrots, peeled and grated
3 red bell peppers
1/8 tsp marjoram
1/2 tsp caraway seeds
1/2 cup flour
2-3 cloves garlic
3/4 cup tomato paste
4 cups good, hearty vegetable broth
1 1/2 tbsp sugar
3/4 cup red wine vinegar
1 1/2 tbsp paprika
1 bay leaf
salt and pepper to taste

Preheat oven to 400F.
Drizzle a little olive oil on potatoes and roast for 20-25 minutes, turning a few times, until golden brown and fork tender.
In large pot, bring butter and a little oil to medium high heat.  Add onion, carrot, bell pepper, marjoram and caraway seeds.  Cook until translucent, reduce heat to medium.  Add flour and stir until dissolved, then add garlic, tomato paste, vegetable broth, sugar, vinegar, and paprika.  When all is combined, add lentils, potatoes, bay leaf, salt and pepper.  Reduce heat to low and simmer for 30 minutes to an hour.

Will work for Peanut Salad...

I've gone to great lengths for this dish.  I stayed at a dead-end job, at which my boss pocketed a good deal of my tips.  I drove an hour out of town to another location when the restaurant I worked at went under, and I spent hours in the kitchen trying to recreate it when the chain closed down completely.  Sometimes the effort was an abysmal one, sometimes it came close, but never did I feel the satisfaction that the real thing brought me- until now.

 Thai Peanut Noodle Salad.

It's spicy.  It's tangy.  It's creamy, crispy, and crunchy.  It's back in my life again, and best of all?  I'm the one who's in charge.